Blog de recetas, restaruantes y noticicias en Alicante

Ensalada templada de melva



Hoy, voy a dejaros una receta de una ensalada que me hice anoche, la verdad es que sabia que me apetecía ensalada, pero no quería una típica, me apetecía variar un poquillo, así que empecé a hacer esta y quedó bastante bien.


  • Lechuga romana
  • Lechuga hoja de roble
  • Melva en conserva
  • tomates secos con hierbas, (que me dieron a probar desde Winefood).
  • Bayas de goji (25-30 es la ración recomendada diaria)
  • Orégano al gusto
  • Sal
  • Aceite de oliva
Cortamos las lechugas ya lavadas y escurridas, yo elegí esas por que es lo que tenia en la nevera, pero se puede añadir cualquier tipo, y la ponemos en un bol.
Añadimos la melva haciendo virutas no demasiado pequeñas, y añadimos las bayas de goji, que le dan un toque dulce a la ensalada.
En una sarten ponemos un poco de aceite de oliva virgen extra, los tomates secos cortados en tiras y el orégano, y salteamos el tomate un poco. añadimos todo junto a la ensalada y lista para comer.

Espero que os guste.

Carlos Sáez

Carlos Sáez

Apasionado del mundo de la gastronomía, cocinero aficionado, algunos dicen que bloguero gastronómico. Cocinar con una copa de vino uno de los mayores placeres de la vida.
Me gusta el bádminton, salir a patinar.

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  9. ¡Qué sabrosa es la melva en conserva!.

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    ¡Qué más se puede pedir para un experto en calidad como tú!; ¿no?.

    Un abrazo desde A Coruña y muchas gracias por visitar Gastronomía en Verso.

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